From the table you can see that 1 can of Mountain Dew has The doctors at Healthline also state the following symptoms can occur from caffeine overdose, and if you have any of these you should seek immediate healthcare treatment:. If you drink more than 1 can of Mountain Dew per day you do risk developing fatty liver disease according to Harvard Medical School. Harvard Medical School also says that you also increase your risk of developing heart disease and diabetes if you drink more than 1 can a day of Mountain Dew.
If you consume more calories than you burn off with exercise your body will store it as excess body fat, and you will put on weight. As stated by NHS. Mountain Dew and other sodas are slightly acidic, and if you have a preexisting stomach condition it can make stomach ulcers, or stomach cancer worse. I talked about these experiments in my what can coke dissolve? However, the National Kidney Foundation has stated that if you have an existing kidney condition you should consult a medical professional regarding drinking Mountain Dew because of the phosphoric acid it contains.
Phosphoric acid is also present in nearly every soda and is used as a flavor enhancer, and as a preservative. A single copy of these materials may be reprinted for noncommercial personal use only. This site complies with the HONcode standard for trustworthy health information: verify here. This content does not have an English version. This content does not have an Arabic version.
See more conditions. Request Appointment. Healthy Lifestyle Nutrition and healthy eating. Products and services. I drink diet soda every day. Could this be harmful? Answer From Katherine Zeratsky, R.
With Katherine Zeratsky, R. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information. Please try again. Something went wrong on our side, please try again. Show references Artificial sweeteners and cancer. National Cancer Institute. Accessed July 3, If you think you're hydrating by drinking soda, you're likely off-base.
The caffeine in many sodas has a diuretic effect, causing dehydration if you don't adequately supplement with extra water. Over time, this can lead to a slower metabolic rate, electrolyte imbalances, water retention, and even heart arrhythmia.
Soda isn't just contributing to your body's less-than-healthy appearance, it's also changing you at a cellular level. The preservatives and artificial sweeteners contained in diet soda have been linked to cellular damage and the increased growth of cancerous cells, ruining your health from the inside out.
Sneezing your way through allergy season? It might be your soda habit. Highly allergenic sodium benzoate has been removed in many sodas, only to be replaced by a lesser evil called potassium benzoate. Unfortunately, this is no boon to allergy sufferers: both have been linked to hives and asthma. Don't make your allergy symptoms worse with these foods! If you've been experiencing issues with your lymphatic system, from blockages to cancer growth, your soda habit could be a contributing factor.
Research suggests that the artificial sweeteners in soda have been linked to an increase in lymphoma, so if you have a family history of the disease or are eager to reduce your risk, cutting soda is a good first step. You won't find happiness at the bottom of that can. Sodas are high in fructose, which can react negatively with the amino acids that accompany our happiness chemical, serotonin.
Fructose damages those amino acids which then become unavailable, thereby reducing the amount of serotonin in the brain. Over time, this can contribute to your depression risk.
Soda's not so sweet after all, is it? Drinking alcohol isn't the only way you're harming the health of your liver. The excess sugars in sodas have been linked to non-alcoholic fatty liver disease.
Because sodas contain exorbitant amount of sweetener, the body cannot adequately process it, turning it into fat in the liver.
Over time, this can lead to fatty liver, which can increase your risk of metabolic syndrome and early death over time. Get your liver healthier in no time with these Healthy Ways to Detox! If you're having trouble sleeping, it might be time to reevaluate your soda consumption. Sixteen ounces of a popular diet soda contains a whopping 45 milligrams of caffeine, which can take your body nearly half a day to metabolize.
If you're drinking soda with dinner, you might find yourself tossing and turning when it's time for bed. A fussy baby does not a happy parent make. Unfortunately, caffeine can pass from mom to baby during breastfeeding, increasing sleep disturbances, irritability, and digestive distress in infants, but cutting out those caffeinated sodas may be able to help.
Your poor vision could be the result of your soda habit. Drinking soda causes your blood sugar to spike rapidly, which may cause the lenses of your eyes to swell, impacting your vision, even if you do not have diabetes. High blood sugar also increases your risk for diabetes, a condition often associated with changes in eyesight, including blurred vision and macular degeneration.
That newly shiny spot on your head might be the result of your soda consumption. Soda consumption is a major contributing factor in the increase in diabetes diagnoses, which can cause hormonal variations that can increase your risk for hair loss.
Additionally, research suggests that diabetes is often a predisposing factor for alopecia and thyroid disease, both of which can contribute to your thinning hair. Healthy bones and soda don't mix.
Patients who already have chronic kidney disease may want to limit Mountain Dew because of the content of phosphate in the soda.
You should discuss this with a dietician, if you have chronic kidney disease. Many studies have associated a high intake of carbonated soft drinks, like Mountain Dew , with increased dental erosion. Carbonated soft drinks are bad for your teeth. Mountain Dew also contains citric acid, an ingredient often used in lemon- or lime-flavored foods and drinks. There's flame retardant in your Mountain Dew. That soda with the lime-green hue and other citrus-flavored bubbly pops won't keep your insides fireproof, but it does contain brominated vegetable oil, a patented flame retardant for plastics that has been banned in foods throughout Europe and in Japan.
It's no secret that soda is bad for your teeth, but some are a lot worse than others. Turns out, citrus-flavored sodas like Mountain Dew can have more teeth-rotting power than most colas. The 10 Unhealthiest Sodas of Pepsi Fire.
Coca-Cola Zero Sugar. Salted Caramel Pepsi. Mtn Dew Kickstart Mango Lime. Mtn Dew Kickstart Raspberry Citrus. Crystal Pepsi. Sprite Cherry. Sprite Cherry Zero. Caffeinated Soft Drinks Mountain Dew , with 54 milligrams of caffeine in a ounce can, is comparable to coffee in its power to keep you up all night.
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