Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss Stay on top of latest health news from Harvard Medical School. Recent Blog Articles. Why is topical vitamin C important for skin health? Preventing preeclampsia may be as simple as taking an aspirin.
Caring for an aging parent? Tips for enjoying holiday meals. A conversation about reducing the harms of social media. Menopause and memory: Know the facts. How to get your child to put away toys.
Is a common pain reliever safe during pregnancy? Can vaping help you quit smoking? Staying Healthy 6 simple tips to reduce your blood pressure January 29, Print This Page Click to Print. Staying Healthy. Children's Health. Free Healthbeat Signup Get the latest in health news delivered to your inbox! Sign Up. Children and teens who have low blood pressure due to body position typically grow out of it.
You may need simple changes to your daily diet to balance low blood pressure. Drink more water by using a portable water bottle. Use an alarm or timer to remind you to take a sip. If you think a medication may be causing your low blood pressure, ask your doctor to recommend a different one.
Feeling dizzy and tired at the same time could be a symptom of various conditions. Read on to learn about possible causes. Your blood pressure should return to your normal range within two hours of exercise. Exercise can increase blood pressure temporarily. It can also…. Checking your blood pressure at home with a manual or automated device can help you monitor your health between doctor visits. Hair-grooming syncope is when you faint during hair grooming activities like combing, brushing, and cutting.
Learn what causes this type of syncope…. If you have low blood pressure, you may want to consider changing your diet. Learn which foods to eat and what to avoid. Fainting happens when the amount of blood flow to your brain suddenly drops. This can happen for many reasons, some of which are preventable.
Head rushes are caused by a rapid drop in your blood pressure when you stand up. Most people experience occasional head rushes, and they generally….
Syncope is a loss of consciousness that happens due to a decrease in blood flow to your brain. It is more commonly known as fainting, and can happen…. Health Conditions Discover Plan Connect. Medically reviewed by Alana Biggers, M. Symptoms BP explained Raising BP Causes Other causes The takeaway Low pressure and oxygen in your blood Low blood pressure , or hypotension, is when your blood pressure is lower than normal. Low blood pressure can be normal. It may not cause any symptoms or be a cause for concern.
Symptoms of low blood pressure. How to raise low blood pressure. What causes low blood pressure? Low blood pressure from medications, shock, or stroke. Managing and addressing low blood pressure.
Read this next. What Causes Dizziness and Fatigue? Medically reviewed by Deborah Weatherspoon, Ph. Medically reviewed by Graham Rogers, M. Automated vs. Medically reviewed by Judith Marcin, M. What Is Hair-Grooming Syncope? Medically reviewed by Kathy W. Warwick, R. Medically reviewed by Kevin Martinez, M. Medically reviewed by Cameron White, M. What Are the Different Types of Syncope? You should try to get moderate-intensity aerobic exercise at least 2 and a half hours per week, or vigorous-intensity aerobic exercise for 1 hour and 15 minutes per week.
Aerobic exercise, such as brisk walking, is any exercise in which your heart beats harder and you use more oxygen than usual. Being at a healthy weight. Being overweight or having obesity increases your risk for high blood pressure. Maintaining a healthy weight can help you control high blood pressure and reduce your risk for other health problems. Limiting alcohol. Drinking too much alcohol can raise your blood pressure.
It also adds extra calories, which may cause weight gain. Men should have no more than two drinks per day, and women only one.
Not smoking. Cigarette smoking raises your blood pressure and puts you at higher risk for heart attack and stroke. If you do not smoke, do not start. If you do smoke, talk to your health care provider for help in finding the best way for you to quit. Managing stress. Learning how to relax and manage stress can improve your emotional and physical health and lower high blood pressure.
Stress management techniques include exercising, listening to music, focusing on something calm or peaceful, and meditating. Start Here. Prevention and Risk Factors. Related Issues. Videos and Tutorials. Blood pressure Medical Encyclopedia Also in Spanish. Clinical Trials.
0コメント